From the Simple Self Care Podcast:
In honor of Mental Health Awareness Month, I chat with mental health and addiction advocate Rynda Laurel who has not only overcome her own serious addiction and clinical depression, but she now educates others how to do the same.
She even started her own supplement company called VRYeveryday that has blends filled with the powerful ingredients that have helped her heal on a biochemical level.
Take a listen as we chat about:
taking the shame out of mental health and addiction
how to stand up for your own healing path
how to focus on the positive instead of what you lack
how to find community while making big changes